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I am suffering from insomnia I am not getting enough sleep .This is from last six months please let me know how to overcome this.

1 Doctor Answered
Tips Warm milk. You can put a tasty spin on your grandmother's natural insomnia remedy by sipping warm milk before bed. Almond milk is an excellent source of calcium, which helps the brain make melatonin. Plus, warm milk may spark pleasant and relaxing memories of your mother helping you fall asleep.
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