I am having pain a mild pain in stomach above navel or belly button along with tightness and stuffiness in that area, pain is mild severe but tightness persist even after getting fresh and bowel movement.
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Dear Lybrateuser, -Along with medication also follow some dietary precautions: - avoid fried, spicy & junk food, also restrict tea, coffee intake to 1-2 cups per day - chew your food well, do not skip meals, have meals on time, have 4-5 small meals including snacks rather than three large meals for proper digestion, take a walk for 5-10 min after meals, have a light dinner at least 2-3 hrs before bedtime - have plenty of oral fluids including 7-8 glasses of water for proper digestion - take a pain relief tablet if pain is more, continue with antacid tablet - get checked if pain persists as you may require investigations to know the exact cause.
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