I am 35 years old male having problem of hypertension since one month, my BP is fluctuate, give proper suggestion.
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Try lifestyle changes and some home remedies for high blood pressure. Lifestyle changes such as lose weight, quit smoking, decrease the amount of alcohol you drink, and cut back on caffeine.
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Hi Lybrate user, Hypertension is lifestyle disease & can be corrected in early stage with lifestyle modification & ayurvedic medicines. - avoid oily, spicy, fried foods, restrict use of salt & oils in diet - avoid bakery products. Avoid junk-fast food - 45 minutes daily brisk walking - 10 minutes pranayama daily - take 7 to 8 hours sound sleep in night, avoid day sleeping you can consult on this platform for detail guidance & ayurvedic medicines.
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Taking interest in BP is a recent trend, quite helpful if done correctly. Measure BP only once every 3 months on fixed dates after resting for 10 minutes. Discuss with Dr. if it mostly stays above 140. Reduce sugar jaggery and alcohol in diet.
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