My problem is lack of confidence. During the presentation or function, where center is me, my heart beating very fast and my hands getting shake. you can't speak clearly too. Situation become irritating for me. I want to be out from this problem. Please suggest.
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You seem to be anxious when on stage and this could be coming from a lack of self confidence. On stage or in presentations, it's not about how much you remember. It's about how you reproduce what you know. So it's important to know about the content of your presentation. If once in a way you refer to the contents. The people will not think i'll of you. Everyone can forget something on stage. It's common. Instead of focusing on yourself. Look at the audience and make eye contact. Engage them in your presentation. You can also work upon your body language and gestures and practice in front of a small group of known people so that you can become at ease. If your hands are shaking, hold a pen/pencil or the desk with your hands. Don't stuff them in your pockets as it's not considered as very respectful of the audience. Any thoughts that you have about your inability to do well. Need to be worked through in counselling. If you are the kind of person who becomes anxious in other situations as well, then it will be important for you to take counselling sessions and learn tips tools and techniques to manage and cope with stressful situations. Stage fear is a very common fear and many people are afraid to be centre stage but it stil needs to be done as it's part of their job.
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