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Sir, Actually Day By Day The Shine (whiteness) of My Face go Decrease. So, sir please Give Me some Suggestion.
1Doctor Answered
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Hi Lybrate user, faulty dietary habits & routine can damages you skin lustre. Make some changes in diet & routine -Avoid oily, spicy, sour food - avoid fermented foods, deep fried foods. - drink at least 3 litres of water per day. - wash face for 4- 5 times daily with herbal soap. - take 7- 8 hours sound sleep, avoid day sleeping. - practice anulom vilom & bhastrika pranayama for 10 minutes daily - eat green more vegetables, salads & dietary fibres You can consult online on this platform for better guidance & medicines.
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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