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Hey, I am 44 years old and I suffering from hip and back pain for the last 5-6 years, I consulted many doctors and taken medicine also but got no relief, there is nothing found wrong in x-ray report. Doctors said it's the posture problem so take exercises but I am not getting relief. My work is also sitting base and it becomes daunting task to pass the time. Please suggest a good advice. I Wil be very grateful to you.
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Get your serum vit D and B12 level assessed, do the regular exercises/ physiotherapy and control your weight and waistline.
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