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I am vfx artist, so I have to work on computer for more than 9 hours a day, how should I take care of my eyes, I am not having a healthy sleep?
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Healthy Eyes At Work Remember these 6 tips for preventing Computer Vision Syndrome: 1. Use good posture when sitting with your computer, tablet, or smartphone. 2. Give your eyes a break from looking at a computer screen every 20 minutes. 3. Properly adjust lighting in your home and the brightness of you monitors. 4. Blink. Don?t worry, there are not scary statues of angels trying to get you! 5. Eat healthy fruits and veggies to improve vision health. 6. Take care of your glasses and contacts.
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