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My weight is 74 kg. My height is 5.7 inches. I want to loose my weight n want to b fit. Any suggestion on my diet would be n exercise.
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Hello Your weight should be between 68-70 kg. You should reduce four to five kg weight. With the help of proper diet plan you can reduce this Wt within a month. 40 minutes walk will help you to reduce your weight. For any further assistance you can contact me.
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