I am 19 years old But from one week I'm getting more depressed And getting lots of negative thoughts Sry to disturb you now I can't control myself from overthinking, Having severe headache I have using apcod obis sachet From last three months for Irregular periods I also use devicon tablet from last one week Help me.
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These are Ojas?s of life. Don?t worry it will be over soon. But you need to try to make your life better Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga. For more details you can consult me.
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A normal menstrual cycle lasts 28 days, plus or minus seven days. Menstrual bleeding is considered irregular if it occurs more frequently than every 21 days or lasts longer than 8 days. Missed, early, or late periods are also considered signs of an irregular cycle.
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