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I am 26 yrs old. I have thyroid and continuously gaining weight, inches. Not able to continue exercise routine. Please suggest want to do to reduce weight. I get tired easily. Feel stressed, frustrated. Please help me in getting rid of all these things.
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Dear, please check your tsh levels. Ideally it should fall between 1 & 2. If not, then you need to get your medication doses altered. Check again after 6 weeks of altering the dose. The only way to lose the gained weight is to follow a proper diet and exercise regime. Thyroid is a lifelong illness, so take your medications properly and you should be fine.
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