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I am having an elevated heart rate of about 90 beats per minute from past 3 days. Trying to relax but no change. Is it ok to have heart rate in 80s?
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Dear Lybrateuser, - The normal heart rate range is from 60- 100 beats per minute, do regular exercise including yoga which can relax your mind and body & the rate may come down - reduce your weight by diet and exercise.
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