I am 27 years old. I work in Bank and thus not able to workout at all due to a lot of work burden which is also causing lot of mental stress. I don't eat a lot and yet my weight is high of 85 kg. And since from last year due excessive mental pressure I'm starting to have very severe hair fall problem. I'm getting a sleep of around 6 to 7 hours a day and my work shifts are around 9 to 10 hours a day. I eat light food but at not the proper and erratic times. At the age of 27 having a paunch is very embarrassing for me. And excessive hair fall is also very serious concern for me. I'll really appreciate any advice.