My hight is 5.8 weight 87 kg .how can I reduce my weight. I hav problem of uric acid .plz suggest a diet chart.
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More tips to lose weight even faster: Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods.
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Do not look for short cuts or quick fix methods to weight loss and do not believe in anything posted on social media unless it comes through an expert (with genuine degree in the field) and with scientific basis. Consult a qualified dietitian / nutritionist for the purpose. If you desire to lose weight healthily and sustainably, I would advise you to give your body time to shed weight and do it with a wholesome diet and exercise .If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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