I've tried everything but nothing seems to work. How should I prevent acne during the before periods. Alot of acne flare up on my heeksand nose in periods.

Acne in Periods

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Dr. Yogesh ChavanAyurveda11yrs exp

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Acne is infection & inflammation of oil glands present in skin of face. Ayurvedic medicines & few dietary changes permanently cures acne. -Avoid oily, spicy, sour food - avoid fermented foods, deep fried foods. - drink at least 3 litres of water per day. - wash face for 4- 5 times daily with herbal soap. - take 7- 8 hours sound sleep, avoid day sleeping. - practice anulom vilom & bhastrika pranayama for 10 minutes daily - eat green more vegetables, salads & dietary fibres You can consult online on this platform for better guidance & medicines.

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