Practical tips to help me gain weight. No gym nearby so can't do that. Can't follow very detailed food plans on a regular basis.
Ask Free Question
Dear User, You need good weight management program which based on your routine and health parameter etc. We are having these kind of strategy Please connect us for more info.
Ask Free Question
Healthy Foods to Gain Weight Fast Homemade Protein Smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. Milk. Milk has been used as a weight gainer or muscle builder for decades Rice. Nuts and Nut Butters. Red Meats. Potatoes and Starches..
Ask Free Question
Hello, Your weight is very low, you need good guidance for increase weight. Take good quality food items, avoid outside food like fast food and deep fry food. Include milk and milk product. Also alternative basis do exercise.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors