Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Am 23 years acc to my height my weight is less and am lean what I need to become muscular n healthy.
1Doctor Answered
92% (142 ratings)
Ask Free Question
Tips for weight gain. 1. Take frequent meals. 2. Calorie dense foods are beneficial for you. 3. Add more proteins like paneer, egg, beans, etc. To build muscles. 4. Don't skip meals. 5. Do regular exercise to boost your metabolism. For customized diet chart, diet counselling and gurenteed results contact me.
3 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details