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My current weight is 82 kgs need to lose weight what diet plan should I follow and what exercise should I do. Is walking good to lose weight?
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Hello lybrate-user Your height is 170 cm. And wt is 82. According to your ht your wt should be between 68-70. You have to reduce 12 kg weight. OK, first of all, you should take morning weight just after you gets fresh. That will be your actual wt. please send your actual weight. Your eating habits, Your lifestyle, You're medical history if any. For any further assistance, you can contact me Thanks.
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