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Please visit a doctor for a thorough check up and do the basic tests like CBC, ESR, blood sugar, TSH, urine routine etc. Once the doctor examines you and listens to your problems, it would be easy to help you. You can also update all the details here for clarification. Please read about healthy lifestyle and adapt them sincerely. A healthy diet and daily exercise will help you to regain your strength and stamina. Avoid tobacco and alcohol and eat more natural or organic foods. You can also learn Yoga which can be very beneficial in the long run. (Please read about Diabetes and it's management from the internet to understand the whole situation.)
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