I am on hypertension drugs. Concur am 5 in the morning and Arvast 5 in the night. Is concur 5 am cause any depression. Presently my sleep is disturbed due to some personal reasons. Is it advisable to take rivotril 0.5 in the night and fludac 20 in day time for 10-15 days. Please suggest me to get good night sleep and to avoid mid night wake ups. Its becoming difficult to get back to sleep once I got up for urination. Please advise me.
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1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water Medicine can not be advised for open question ,for medicine contact on private chat.
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Stop arvast. Avoid tea coffee after 3 pm, wake up in time every morning. Avoid fludac it is psychiatric medicine. Check on net whether concor enters the brain. Google bisoprolol sleep disturbance. Change from concor if Google says it disturbs sleep.
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