Hi, I want recovery from over masturbation. I want serious recovery suggest me some steps that can make me happy again.
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Hello- The first step to getting better is to reduce the habit of masturbation and ejaculation frequency and try to overcome this bad habit. Eat more soybean products and eliminate excessive caffeine from your diet. Try to focus on nutty foods like sunflower seeds, peanuts and eat more sea foods, green vegetables, and try to minimize red meat and dairy product intake. Instead of taking soda, try drinking pure orange juice or cranberry juice and, of course, drink plenty of water. Ashwagandha is another herb which can be taken as herbal supplement or in organic form to cure the effects of over masturbation by both females and males. It has all the properties which can not only cure the problem but also prevents them from resurfacing. Always remember one thing that these herbs are only effective when consumed internally and in proper dosage. Completely Herbal supplements containing kaunch beej, saffron or cowhage or mucuna pruriens are also very good for increasing libido and countering sexual exhaustion. All of these natural aphrodisiac herbs are excellent for promoting sound mental health too which helps a person in reducing the frequency of masturbation and regaining the pleasure and fun through normal sexual activity.
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Hi, Lybrate user,?Go for meditation to reduce your urge to masturbate keeping your nerves calm� to sustain withdrawal syndrome of masturbation, fast,if any. ?Divert your attention ,whenever you feel urge for masturbation, Go to library, meet your bossom friends in order to check masturbation. You should� restrict this injurious habit as soon as possible in order to father a baby, in future. Tk,� homoeopathic medicine. @ AlfalfaQ -10 drops,� thrice with little water. Avoid, junkfood,� alcohol & nicotine. Take� care.
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1. Identify your triggers to arousal and avoid them 2. Limit your exposure to pornographic material. 3. Stash sex-objects. 4. Limit your internet use 5. Distracting Yourself-- Do something else. Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. 6. Exercise. Exercise may help reduce sexual desires. If you masturbate to reduce stress at times, exercise is a healthy alternative because it releases endorphins in your brain which make you feel happier and less stressed 7. Keep your bladder as empty as possible. The urge to urinate can be mistaken by the body as the urge for sex/masturbation. Go to the bathroom before you go to sleep at night and immediately when you wake up in the morning. Even if you feel the slightest urge to urinate, relieve yourself as soon as possible. 8. Go to sleep when you are really tired. This way, you will fall asleep quickly after lying down in bed and not spend time in bed trying to fall asleep 9. Get out of bed immediately in the morning. When you wake up in the morning at the set time, get out of bed as soon as possible and avoid lying in bed awake. Such is a time when masturbation is likely to occur.
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