Hi, I'm a cardiac patient underwent angioplasty in 2005. Since then suffer from IBS-C symptoms of abdominal cramps, flatulence, altered evacuation habits. Under the treatment of gastroenterologist taking pantocid-dsr empty stomach. As daily routine wake up by 4.15 am, take aloevera juice 30 ml. Empty stomach, 4 glasses of water, brisk walk of about 6 kms.in morning, pranayam for 45 minutes. Thereafter tea with 2digestive biscuits. Lunch by9. 30 am,afternoon yes at 1.30 pm with 2digestive biscuits. Evening meals at 6.00 pm. And evening stroll of about two kms. Retire by 9.30 pm.have no relief from any party. Kindly suggest appropriate remedy. USG, CTScane normal.

Dr. Karuna ChawlaHomeopath22yrs exp

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No you need to change your eating habit. 1. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style. This is most important n non negotiable part 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time For more details you can consult me.  

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