How to clear plaque in arteries due to smoking Is there any method to completely clean arteries. Please suggest me.
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Dear Lybrateuser, -There is no method to clean arteries with plaque due to smoking except by stopping it's progress by giving up smoking & leading a healthy lifestyle - once you stop smoking the harmful changes which have taken place in the body start reversing slow ly over a period of time leading to better health & wellbeing - have a well balanced diet with more of fruits, vegetables, whole grains instead of refined ones & protein rich foods to boost your immunity & keep all the body systems healthy - have plenty of oral fluids including 8-10 glasses of water per day to wash away the toxins from the body - do regular exercise like walking, jogging, swimming, cycling & yoga in fresh air for 20-30 min daily which is very important as fresh air & oxygen help reverse adverse harmful changes of the body which have occurred due to the toxins present in smoke - sleep well & keep stress levels low - a healthy & positive lifestyle leads to a fit body & mind.
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Dear Deepak, Stopping smoking continuously helps in NOT adding more plaques to block thr arteries fully. So stop smoking. Take help with nicotine replacement or tablets if necessary. All the best.
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