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Hello sir, My age is 22 I am practicing running but now I have chin bone & ankle pain how can I get relief from that.
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Applying an ice pack to the affected area is a good way to reduce inflammation and help to lower the pain levels. Epsom salts. Many athletes find that Epsom salts help to reduce minor aches and pain in their feet and ankles. Try adding a little bit of salt to a bath of warm water, and soak the injured foot.
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