How to overcome negative thoughts it impacts my physical wellness. How to control my mind. How to do meditation? Help me. I have more depression from my childhood but I was not treated. Inferiority anxiety these are occupying me most of time.
Ask Free Question
The first and most important step is to accept yourself, as you are. That will be the foundation you will build your life on for the rest of your life. Learn to be thankful for what you have Accept the lessons from the past, but have no regrets. The past will never be back. So remember what you learnt and move on Stop worrying about others? perception about you. For Others, you are just a small part of their lives? but your life is yours 100 percent Be Nice to yourself. If you are overcritical? life becomes a drag Ask everyone you care for, about what they think your strengths are Never ask for feedback on weaknesses. That is a domain you have to explore yourself Learn from the past, do not dwell there. Nothing can be achieved by brooding over the past Remember to communicate. There are never any unique problems. There is a merit to seeking ideas and feedback from people who care for you See that you have no scope for self doubt Be willing to act and accept the learnings from any action Take initiative?. As newer areas of your competency evolve, go ahead take risks The solution for your challenges is to divert the energy within, in a direction that is so inspiring that the anger is no more a priority for you.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors