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Sciatic nerve pressed in L5, there was much pain in rt leg, after endoscopic surgery (on 5th Feb 2015) advised bed rest for 15 days, please suggest remedy
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Since you've already undergone surgery , you'll need to start with back rehab and core strengthening exercises after 2 weeks. Your physiotherapist will be able to help you out with the exercises. Also start going for regular walks everyday with proper footwear.
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