Hi, My aunt was over write. How to reduce her weight. She usually skips breakfast. Is this might be reason. Please give advice. Thanks in advance.
Ask Free Question
Hye, thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Skipping meals makes you gain fat and the next meal becomes heavy again leading to weight gain. Eat small but frequent meals. Reduce your main meals by 1/4th the amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors