I am 28 year old male I am facing problem with my weight which is 89 kg I tried different treatment but no response please suggest me.
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Change food habits avoid too oily ghee end spicy food non veg for some time. Take simple veg Home made food. Stop fast food junck food .Do aerobics excersices daily. You take Keva slim tea. Take 2cups water add 1/2spoon powder end boiled to become one cup take 30 minutes before lunch and dinner for a month than consult me.
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To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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