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I am (59 yrs) have been in turmoil and grief due to passing away of my wife (52 yrs) about 4 months months back which led to sleeplessness. As per doctors advice I am on zolsoma 1 mg. Is it ok to take these continuously? As Currently am in US, could I look for any alternative?
2Doctors Answered
88% (64 ratings)
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Hii sorry to hear that. Try to divert your mind try not to be alone be socialize develop any hobby do meditation.
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YESSOMEWHATNO
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Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga For details you can consult me.
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YESSOMEWHATNO
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