I am not satisfied with my current job, I don't know what I am going to. Do next? And my family situation is worse and I am stresses. Please tell me how to cure my stress as soon as possible.
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Brahmi vati 1.0.1 Ashwagandha vati 1.0.1 avoid oily n fried foods fermented food nonveg.
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Hello Lybrate user I can understand what you might be going through. Low stress tolerance might lead to feelings of hopelessness, low mood, disturbed sleep etc. However, these symptoms can be taken care of by dealing with stress in better ways. Try talking to your colleagues whom you are close to and share your worries. Try keeping daily targets so as to motivate oneself and at the end of the day note down good things that happened throughout the day. Also side by side you can look for other job options. Spend time with family and friends. Regular exercise will help balance mind and body. For better management of the symptoms kindly consult a clinical psychologist for regular psychotherapy sessions. You can also reach out to me through the Lybrate app.
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