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I am not getting clear stomach in the morning. Earlier it was not so. I am not feeling any pressure to go but I go and defecate with pressure. Bowels not clear. Psyllium husk taking. Please suggest what should I do in normal life to poop easily and with pressure.
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I will suggest you to eat high fibre content in your diet like green vegetables and also eat bananas at bedtime and also drink a glass of warm water in morning after getting up
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