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Hi, I am 32 year, me & my we are trying for baby but as my sperm count is low it's affecting it. So how do I increase my sperm count?
2Doctors Answered
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Foods high in sperm count-boosting nutrients include bananas, dark chocolate, ginseng, and walnuts. Walnuts. Citrus fruits. Whole wheat and grains. Most fish, especially wild salmon, cod, and haddock. Most shellfish, especially oysters. Vitamin D enhanced milk and milk products. Dark chocolate. Garlic.
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YESSOMEWHATNO
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Hello- Natural ways to increase sperm count include: Exercise and sleep. ... Reduce stress. ... Stop smoking. ... Avoid excessive alcohol use and drugs. ... Avoid several prescription medications. ... Fenugreek supplement. ... Get enough vitamin D and calcium. ... Ashwagandha...
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YESSOMEWHATNO
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