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Is it true to avoid dairy products while taking fish oil kindly tell me whats the best time time to take should I avoid dairy products and I take after workout?
3Doctors Answered
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No it is not necessary. But anything in excess is harmful.
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YESSOMEWHATNO
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Yes you should avoid taking dairy products.
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YESSOMEWHATNO
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Hello, Taking fish oil with milk, one can face discomforts, bloating, gas, etc. Have protein rich food post workout like sprouts, paneer, curd/ thick buttermilk, egg whites it will help in building muscle mass.
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YESSOMEWHATNO
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