I want to follow a proper diet and reduce my weight please suggest some tips for being healthy and give me the details of chart of calories intake and please tell how much weight I should be according to my age and height.

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.