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I often suffer from deep headaches, loss of concentration, quickly get tired, lethargy,nothing seems right.
1Doctor Answered
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Prevention: Avoid headache triggers. Keeping a headache diary can help you determine what triggers your headaches so that you can avoid the triggers. Avoid medication overuse. Get enough sleep. Don't skip meals. Exercise regularly. Reduce stress. Reduce caffeine. Brain foods that will improve your focus and concentration Blueberries. Green tea. Leafy green vegetables. Fatty fish. Water. Dark chocolate. Flax seeds.
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