I am suffering from stress I worry too much about everything and I also got low pressure so sometimes I feel really weak I am a 20 years old girl.
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At your age it is probably relevant to look at some childhood influences. This will be your last chance before adulthood to resolve the same. Worrying is abnormal fear, which means you have not been dealing with fear maybe all through your life. Whenever there is ear, it can also be that you are looking too far into he future and attaching yourself to some specific outcomes and worrying that it may not happen. Meet with a counselor and get some help with handling emotions. The stress that you feel is not dependent on the stressor: It is entirely dependent on your perception of stress. Change your perception, there is no stress: it?s like looking at a glass half full or half empty. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoidance. We cannot do that all of our lives. So the first thing to do is to change your perception. For example, look at it as a challenge that you would like to meet with a positive outlook. See everything as a gift from God to perform as though you are doing it for Him. God never gives us work to do beyond our capacity. Build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend every day. Learn stress management techniques, which is all about expressing your feelings in appropriate ways. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him ? you will give your best and you will feel so satisfied when you do it well.
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