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Hi, I started running recently and some people advised to have a small snack before and some said not to. As I am trying to lose some weight does it benefit me to run on a empty stomach or a light snack before.
2Doctors Answered
85% (10 ratings)
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You should take a small protien rich snack before running because it will maintain your stamina and you will also not lose muscle weight.
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YESSOMEWHATNO
91% (5966 ratings)
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Hello, Weight loss management is all about bringing about positive lifestyle and dietary changes. Consult me online for the personalized diet chart. You can opt for highly structured and personalised weight loss package offered by me online, to get effective results.
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YESSOMEWHATNO
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