I don't have a desk job but my weight has gone up from 58 to 66 kgs in last 9 months. I want to lose weight. please help. Thanks.
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I think you need to get your thyroid profile checked. It might be one of the reason of your excessive weight gain.
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Hi lybrate-user, Start with basic changes in your diet start having more warm water and start with daily walking and spot jogs Also, as you have a desk job, you can still get up at some time intervals, do some stretching and then get back to your, work, in this way you will not gain weight.
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Hello, Weight loss management is all about bringing about positive lifestyle and dietary changes. Consult me online for the personalized diet chart. You can opt for highly structured and personalised weight loss package offered by me online, to get effective results.
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