I am Sushma Goyal, age 24 years how can I loss my weight specially around tummy area waist and thighs.
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Hi Lybrate User, to lose weight around your tummy, your fast must be used by your body. For that you have to follow proper diet, exercise & have to take medicines which helps burning fats naturally. There are few ayurvedic medicines which really works better if used according to prakriti (body type). Strong will power & expert guidance will surely help you for that. Reducing your daily calorie intake, burning fats by exercise/medications & medicines to improve metabolism; these three are key to reduce tummy fats. Here are few dietary tips for the same- - avoid sweets, avoid potato, oily,spicy, fried food - avoid fast food, junk food, chat & refrigerated food - avoid fermented food. - reduce use of oil or ghee in good. - avoid day sleep. - avoid drinking cold water, use warm water instead. - drink more water daily exercise for 1 hour You can consult online for complete guidance.
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