Hello doctor I have sleeping problem as everyone sleep in the night very calmly but I have not sleep well please my sleeping timing us only half an hour after that I awake for 2 hours please give me some suggestions.
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Some habits that can improve your sleep health: Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom Avoid large meals, caffeine, and alcohol before bedtime Get some exercise. Being physically active during the day can help you fall asleep more easily at night. You can try Kali Phos at bedtime. For individualised medication consult online in private for detailed questionnare and medication. Homoeopathy is wonderful in treating such chronic, repetitive complaints. It builds up immunity and restores health of an individual. For medicine consult online in private with detailed account of your complaints and reports.
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