I am 25 years female and I get often a head ache which is very severe I consulted a doc n has given me a tablet which gives relief only after I eat but that doesn't reduce my headache.
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Hi, there are many reasons of headache. Correct diagnosis & treatment always cures headache. If you are suffering from headache usually then it might be migraine or tension headache or cluster headache. These 3 are primary & common types of headache found. All these conditions are treatable. Ayurvedic medicines really works good on headache (shirashul). Ayurveda believes in treating root cause of disease so there is no any pain killer medication used. Main reason of headache (Shirashul) Vata & associated doshas are treated with the safe herbal medicines. Try few tips to avoid headache- -Stop eating food which aggravates vata dosha like- horse gram, dried food, packaged & refrigerated products, cold drinks, icecream etc. ? Do not eat spicy & heavy to digest foods like pickle, chillie products, sago etc. -also avoid fermented food like bakery products- bread, Idli-dosa, cake. ? Avoid eating fast food like pizza, burger, vadapav, missal etc. -Do not suppress natural urges like urination, defecation etc. -Avoid cold breeze which comes from east side, especially while riding bike. -Avoid excess alcohol, tobacco & smoking; also avoid late night parties or study. For correct diagnosis & better advice you can consult online.
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Drink plenty of fluids. 2. Cover up before going out in the sun. 3. Sleep for at least 7 hours. 4. Meditation. 5. Avoid loud music. 6. Don't drink extremely cold drinks. For medication consult online in private.
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Stress is a common trigger of chronic headaches. Try stress-reduction techniques, such as yoga, tai chi or meditation. Reduce caffeine. While some headache medications include caffeine because it can be beneficial in reducing headache pain, it can also aggravate headaches.
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