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Hi, My age is about 16 years I have Severe pain below the belly button in the middle left right thripple sides but most in the middle only during period. Last month I got missed my periods then now it came but it became too painful. In my every periods I suffer from severe pain. When I was at 3rd standard mensuration came I was too small to efforts was not knowing what was it. From that time at least 6to 7 years I got my periods thrice a month but now it's ok but too painful.
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Place a heating pad or hot water bottle on your lower back or abdomen. Rest when needed. Give yourself a little massage where it hurts. Exercise-- Get Moving to Relieve Symptoms. Walking, running, Yoga etc. Avoid foods that contain caffeine. Avoid smoking and drinking alcohol For better results consult with details.
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