I am 25 year old girl. I am facing problem with sleeping. I did not get proper sleep from past year. I am going through repeatedly thought processing. I always lost in thinking something. At night during sleeping same process of thinking going on. I never feel happy. Always look sad. I do not concentrate on single task. I do not feel happiness. I try to come out from this. I make my mind many times. I done yoga, meditation but I am feeling difficulty to come out from this situation. The feel this thinking process is not under my control. I am very disappointed .i am loosing my confidence. I started to fear by simples thoughts.

Dr. Shashidhar PuravantHomeopath21yrs exp

89% (6810 ratings)

Ask Free Question

Keep doing the right things like Yoga and pranayam and also focus on your duty. Being busy with work gives you a sense of purpose and direction. Please choose your priorities so that you can manage your time in a very productive manner. You can also take the help of a counsellor who can listen to your problems and concerns without any prejudice. You can also talk to people (family members and close friends) who care for you and love you. Plan your day so that there is clarity of thought. You can begin with habits like exercising (it can be any sports also ), adapt yoga which can be adapted as holistic approach towards leading healthy and happy life. Do not ignore healthy food (have a balanced diet - which is healthy and nutritious food ). Have more fruits and vegetables (natural or organic foods ). Avoid junk food / processed and packaged food and beverages including sodas as they may contain excess salt, sugar or artificial preservatives. Sleep well (maintain the discipline ). Read about sleep hygiene from the internet. Read about healthy lifestyle changes and slowly implement the good habits with sincerity and consistency. You can also add Homeopathy which is safe and gentle and can be taken with other medicines prescribed by your doctor. You can contact me for a detailed consultation if needed.  

0 person found this helpful