I have a moving lump in the right side of my neck. It is the size of a pea. I am 27 female morbid obese and scared. I have a habit of lying on the right side to use my phone for 6-7 hours daily.
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GET fnac lump done.
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It is not a good habit of using phone this long. The lump you are referring to needs proper check up to find out the cause and effect. You can consult me at lybrate for homoeopathic treatment..
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Hello, It can simply be a fat lump, it will not cause pain but it should be removed. Do not go for surgery just now. Follow a balanced and healthy diet. You need to lose weight. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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