Who is the Best weight gain powder because I am very week please sir give me one idea.
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Enduramass.
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Take homoeopathic tonic alfalfa.
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Enduramass.
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Hello, Do not take any kind of supplements/ pill/ medication for weight gain nor weight loss. It is not advisable and can have many side effects. Have protein rich food post workout like paneer, sprouts, curd/thick buttermilk/ egg whites. Follow a healthy and balanced diet. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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