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Sir, mera bp 140 /90. Kv kv 130 /90 rhta h meri age 21 h .kya koi medicine leni chahiye.
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140/90 is high for your age. First try diet and lifestyle modification. Reduce the amount of salt in your diet, avoid mathris ,namkeens, processed and high sodium foods. Avoid deep fried items. Exercise regularly. Destress yourself. If BP still stays high, you can start medication otherwise it will increase more under cases of stress which is common at your age.
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