I was performing side lounges. At that time I performed in wrong way in case which I harmed my knee. My inner knee (MCL may be) is injured. I can walk I can bent. But I can not take my own weight while going upstairs or coming downstairs. Can you suggest me any medicine. Or any home remedy. Or can I continue walking with this injury.

Knee Pain

2Doctors Answered

Dr. Vishwas VirmaniPhysiotherapist21yrs exp

92% (23481 ratings)

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Avoid sitting Cross legged. Contrast Fomentation (Hot and Cold).

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Dr. Julie Mercy J DavidPhysiotherapist21yrs exp

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Physiotherapy Management: You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knees.

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