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I am 19 years old girl. I need to know how to increase height? I am not much good at physical activity. Also having sleep issues, not able to get proper sleep. Kindly suggest good diet also.
2Doctors Answered
88% (39 ratings)
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At your age it is difficult to increase height much. But still you can try by taking protein and calcium rich diet. Exercises may help.
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YESSOMEWHATNO
95% (5405 ratings)
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Do some stretching exercises, play vollyball, basketball.Skipping is also helpful. Take nutricious diet.
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YESSOMEWHATNO
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