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HI I am 35 years old male height 5 feet 7 inches, weight 95 kg, body fat percentage 35, I need to reduce fat quickly, I heard intermediate fasting is best option Can someone one please explain in detail how and what should be the diet plan please share with me, seriously I need for this.
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Low calorie foods small n frequent meals in the set time of your intermittent fasting. High fibres increased fluids whole cereals n pulses. More vegetables andfruits Avoid junk foods processed ready to eat meals n fast foods.
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