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I am 27, male. I am overweight. Few days back I was diagnosed with Blood Pressure which reads 146/99. I have started doing exercises since 10 days. The doctor has prescribed me to take ArbiteI 40 as medicine in the morning for 10 days. I am walking a distance of 5 KM per day in the morning as an exercise also Cycling about 5 km-7 km. Can I start running under this high blood pressure? Will those exercises be beneficial for me to lower high blood pressure?


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