Problem while passing hard stools. I drink 4-5 litres of water still I get hard stools. Please suggest me how to make stool soft. Please tell me.
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CONSTIPATION CAUSES 1) Lack of fiber in the diet 2) Physical inactivity 3) Medications 4) Problems with the colon or rectum 5) Irritable bowel syndrome, piles,Haemorrhoids etc 6) More Acidic Food Stuffs. 7) Aging 8) Changes in routine 9) Overuse of laxatives 10) Not going to the toilet when needed 11) Not drinking enough water 12) Unhealthy food and life style TIPS TO CURE CONSTIPATION 1. Drink more water Being dehydrated regularly can make you become constipated. To prevent this, it's important to drink enough water and stay hydrated. Approximately 4 to 5 liters per day. 2. Eat more fiber, especially soluble, non-fermentable fiber Insoluble fibers: Found in wheat bran, vegetables and whole grains. They add bulk to your stools and are thought to help them pass more quickly and easily through your digestive system. Soluble fibers: Found in oat bran, barley, nuts, seeds, beans, lentils and peas, as well as some fruits and vegetables. They absorb water and form a gel-like paste, which softens your stools and improves the consistency. 3. Exercise more Studies on the effect of exercise on constipation have shown mixed results. 4. Drink coffee, especially caffeinated coffee Coffee can help relieve constipation by stimulating the muscles in the gut. It may also contain small amounts of soluble fiber. 5. Take Senna, an herbal laxative It can stimulate the nerves in your gut to speed up bowel movements. 6. Eat probiotic foods or take probiotic supplements probiotics seem to treat functional constipation by increasing the frequency of bowel movements and improving stool consistency. E.g.Yogurt,Buttermilk. 7.laxatives Take laxatives with proper medical advice. Safer and non habit forming like Senna leaves, Syllium husk, Isabgula etc. 8. Try a low-FODMAP diet FODMAP stands for fermentable oligo-saccharides, disaccharides, monosaccharides and polyols. 9.Practice healthy food food habits and life style Avoid junk food fast foods spicy oily and highly masala foods. Take timely food and take 8 hours of sleep. 10. Eat prebiotic foods Dietary fiber increases stool consistency and bulk, both of which can improve bowel movement frequency. Foods that are high in prebiotic fiber include garlic, onions and bananas. 11. Try magnesium citrate Taking magnesium citrate is a popular home remedy against constipation. 12. Eat prunes Prunes contain the sugar alcohol sorbitol, which has a laxative effect. Prunes can be a very effective remedy for constipation. Prunes contain the sugar alcohol sorbitol, which has a laxative effect. Prunes can be a very effective remedy for constipation. HOME REMEDIES 1.Banana milk shake at night every day 2.Senns powder with 1 Glass of Water 3.Isabgula husk powder with 1 Glass of Water AYURVEDIC MEDICINES Treatment depends upon the underline cause U can Consult me for this problems SAFE. EFFECTIVE.NO SIDE EFFECTS. U can Consult me for this problems. I wish you happy healthy and prosperous life ahead GOD BLESS YOU.
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